If you have an important exam or public appearance, it is recommended to drink carbonated drinks before - this is a recommendation of the recent research on this topic stating that the consumption of such beverages in just six weeks makes people "dumber."
Researchers found that the diet contains large amounts of fructose which slows down the brain and can lead to disturbances in memory and learning.
However, the good news is that eating fish and nuts (nuts) fruit, we can make balance.
"Our results show that what you eat affects what you think. With long-term consumption of foods high in sugar, long-term change and its brain, the ability for learning and remembering. But with the consumption of omega-3 fatty acids after every meal, the damage can be reduced, "says Fernando Gomez.