12 ways to stay awake without caffeine!!

Staying awake is easy ... five cups of coffee and a can of Red Bull is all you need. Surely you will be awake with eyes wide open, but the side effects that the body thus not subject zanemaruvachki. Winning the sleepiness without the use of incentives can be a challenge.
We present 12 ways to accomplish this without harm to your health.


Certainly sleep is the best way to beat fatigue. Applied these tips only when absolutely have to stay awake.


1.Fresh environment


Warm and comfortable environments make you sleepy. If you need to stay awake in the classroom or meeting room find a place under the open window.


2.Cold water


Isprskaj on your face and joints of the hands (the area on which measure pulse). Drinking ice-cold water can also help if you drink water in large quantities should be on your feet and use the toilet every thirty minutes.


3.Do not eat


The human body consumes a great deal of energy during digestion. This can be a problem and to emphasize fatigue when trying to stay awake. Fasting is a great way to avoid sleepiness.


4.Chewing gum with no sugar


Will not you break your teeth, and will generate enough physical activity to keep you awake. Strong mint flavors have a refreshing effect. Could do and balloons.


5.Write


The idea is to keep the mind busy. If you attend a lecture or business meeting, write down everything you say.


6.A good laugh


See funny video clip or read the beloved comic. A good laugh will stimulate your mind and help you stay awake a little longer.


7.Music


Listening to music with fast rhythms can be a great way to keep your mind awake. Who knows, may encourage a small dance for you. At least with hands ...